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	<title>MMA Workout &#187; Mixed martial arts</title>
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		<title>Martial Arts Lessons</title>
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		<pubDate>Sun, 28 Feb 2010 04:02:14 +0000</pubDate>
		<dc:creator>jimmybme</dc:creator>
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		<description><![CDATA[Martial Arts Lessons Are you interested in taking part in martial arts lessons? If so, you are certainly weighing signing on with a fun hobby that can deliver many excellent benefits for your health and wellness. And, of course, there is a lot of fun to be had with such lessons. For those curious as [...]]]></description>
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		<title>MMA Workout</title>
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		<pubDate>Tue, 08 Dec 2009 00:12:19 +0000</pubDate>
		<dc:creator>jimmybme</dc:creator>
				<category><![CDATA[Featured Excerpts]]></category>
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		<guid isPermaLink="false">http://www.mma-workout.org/?p=57</guid>
		<description><![CDATA[MMA Workout MMA, or mixed martial arts, requires discipline and adherence to a proper schedule of strength training. Primarily, when you&#8217;re doing an MMA workout, you&#8217;re focusing on agility and strength, as well as muscle endurance. When you begin, you begin with safety in mind, and gradually increase workouts until they become highly intense &#8212; [...]]]></description>
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		<title>The Ultimate Fighter 11</title>
		<link>http://www.mma-workout.org/the-ultimate-fighter-11/</link>
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		<pubDate>Sun, 06 Dec 2009 23:18:15 +0000</pubDate>
		<dc:creator>jimmybme</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
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		<description><![CDATA[The Ultimate Fighter 11 During the live broadcast of The Ultimate Fighter 10 Finale on Spike TV, UFC president Dana White made the announcement that for the next season of TUF the coaches would be UFC legend Chuck &#8220;The Iceman&#8221; Liddell and &#8220;The Huntington Beach Bad Boy&#8221; Tito Ortiz. Once again, Renewing one of mixed [...]]]></description>
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		<title>MMA Apparel</title>
		<link>http://www.mma-workout.org/mma-apparel/</link>
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		<pubDate>Sat, 05 Dec 2009 20:38:30 +0000</pubDate>
		<dc:creator>jimmybme</dc:creator>
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		<category><![CDATA[brazilian jujitsu]]></category>
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		<description><![CDATA[MMA Apparel The explosion in the popularity of mixed martial arts has led to many new MMA clothing lines coming out over the past few years. These clothing lines are part of MMA culture because many of these companies sponsor fighters as well, which gives them opportunities to further their careers. While there have been [...]]]></description>
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		<title>Martial Arts Clubs</title>
		<link>http://www.mma-workout.org/martial-arts-clubs/</link>
		<comments>http://www.mma-workout.org/martial-arts-clubs/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 00:39:02 +0000</pubDate>
		<dc:creator>jimmybme</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts Training]]></category>
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		<description><![CDATA[Martial Arts Clubs Mixed martial arts (MMA) has been around for many years, but has recently taken the world by storm. MMA is a full contact, combat sport that permits a wide assortment of combating techniques, from a mixture of martial arts traditions and non-traditions, to be utilized in competition. Since the recent explosion in [...]]]></description>
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